CREATE A CONNECTION WITH NATURE
Short courses and speaking engagements for companies, educational institutions and young people aged 16+
WHY DO WE NEED A CONNECTION WITH NATURE?
Why is spending time in nature important for our well-being, and how can we bring more of it into our everyday lives? What happens when our connection becomes too weak and the relationship is lost?
WHAT DO WE TALK ABOUT?
The connection between people and nature is ancient and deep. Nature is the most natural environment for our bodies and brains. Through this connection, nature influences our well-being, mental health and everyday environment. During these sessions, I share my knowledge and we explore together how to bring nature more consciously into our lives.
NATURE AND MENTAL HEALTH
How spending time in nature affects our mental health and well-being — including stress, mood, and recovery from and prevention of burnout. Together, we explore why it is important to sometimes tell ourselves: “Go to the forest!”
BRING NATURE INDOORS — BUT HOW?
How can we use nature and natural elements when creating our home, work or learning environment?
THE AQUARIUM AS A SUPPORTER AND TEACHER
How can an aquarium support our well-being and create opportunities to develop attention, calmness and a sense of responsibility?
MY JOURNEY FROM BURNOUT TO MYSELF
Kristi’s personal experience of recovering from burnout and the role that nature, animals, movement and lifestyle changes played in that journey.
how do
we meet?
the format and content of each session are shaped around your needs
A session can be an inspiring talk, a practical short course, or a combination of learning and experiential activities.
A talk is suitable for larger audiences, conferences, events, companies and educational institutions.
A short course allows for a deeper exploration of the topic and can last from 90 minutes to a full training day.
If you wish, the session can also take place in nature, where knowledge is complemented by direct experience.
The content, format and activities are adapted to the target group, goals, group size, location and season.
A session can take place indoors, in nature, or combine the two. If you don’t find exactly what you are looking for among the topics, get in touch and we can find the right solution together.
SEND AN INQUIRY
If you would like to invite me to speak or lead a training session, please send an inquiry below and include as much information as possible about the group, topic, location and preferred date. Based on this, I can create a suitable solution and prepare a personalised proposal.