Retreat “The Recipe for Calm”

Service Description

The Recipe for Calm is a 3–4-hour experiential gathering held once a month — a journey into yourself and into nature. Above all, it is time to simply be with yourself and gradually find a sense of calm within. We begin each gathering in nature, and spend the second half at the Nature Studio, creating something with our hands and the materials nature offers. What can you experience? A warm and welcoming small group to share the journey with Mindfulness and forest bathing practices to create a sense of calm Animal-assisted approaches and time spent with my animals A more fluid way of living and simple ideas for bringing it into your everyday life Different natural environments, in different seasons and weather conditions. We go outdoors in all kinds of weather and see what there is to experience and discover. Plant design — creating a piece of nature to bring into your home or work environment What to bring? Dress according to the weather and keep in mind that we will spend most of our time outdoors. Choose comfortable layers and footwear suitable for the conditions. It is good to be prepared for both movement and quieter moments in the forest. You will receive more detailed instructions before the session. The price includes all materials, warm herbal tea and full guidance throughout the session.