Silence and Darkness Hike

Service Description

The Silence and Darkness Hike is an adventure therapy approach that combines nature, movement and the senses. During the hike, we move through the darkness in silence, without using torches. The route is usually around 6–7 km and is led by two guides, moving at a slow pace and experiencing different types of terrain along the way. Depending on the season and location, the hike lasts around 3 hours. What can you experience on the hike? How do your other senses begin to work when your dominant sense of sight can no longer control the environment? What does the silence of nature — and your own inner world — have to tell you? Put yourself in a new situation and unfamiliar environment Train your physical and mental courage Experience the natural environment from a completely different perspective Experience natural silence and step away from the noise of everyday life Preparing for the hike: The hike is suitable for adults with good balance and physical fitness. Dress in layers and according to the weather. Dress a little warmer than usual, as we move at a slow pace and make short stops along the way. Please avoid rustling clothing, as it creates a lot of noise. Bring a warm drink in your own thermos. Your footwear should have a good grip to prevent slipping on uneven ground. The exact meeting point will be sent to everyone who has registered for the hike.