“World’s Healthiest Nation. Estonia’s First Stress Experiment on the Effects of Nature”

ERR, 2023. Season 3, Episode 5

You are invited to watch the programme, where I appear as an expert guest. Watch the programme HERE.

Programme description

“In this evidence-based family programme, we conduct a series of engaging experiments to explore how to make Estonians the healthiest nation in the world. In the penultimate episode of the series, we launch a major stress experiment: how can we improve the mental health of Estonians?

We test a simple solution that is accessible to both adults and children. To support both mental well-being and young people’s ability to concentrate at school, we intervene in their sleep habits.

The programme is hosted by Kristjan Pihl, directed by Keiti Väliste, and produced by Birgit Rae.”